“As the body becomes steady and at ease, the breath begins to come under control, the mind begins to experience peace and the journey to our true self begins…”

A new beginning ...

The last year has gone by never to return 
As I ponder on past times…
Many moments come to mind that were packed with

Happiness, fulfilment, contentment, sadness, regret, even some lost moments

Ah! If only I could turn back the hands of time…


As I step into yet another year…what am I seeking this time?

Maybe to turn around certain areas of my life

Maybe to accept each moment with calmness

Maybe to love unconditionally…

Maybe to have a heart full of compassion

Whatever it is that I resolve to be…

Let me never waver from my goal

Let me always act out of kindness

Let me be aware of my intentions at all times

Let my breath carry me away to…

Higher heights, newer and greater dimensions 



M Yoga wishes each of you a very Happy 2012!!!